Ways Let's Talk can help youNHSLet'sLet's Talk is a free service from Herefordshire's gether NHS Foundation Trust.Talk We offer talking therapies, mostly based on Cognitive Behavioural Therapy (CBT) that will teach you theskills and techniques you need to manage stress, anxiety and depression. You can refer yourself or youcan ask your GP to refer you. Getting support now can help you think, feel and act more positivelyGuided self helpOne of our clinicians can offer youindividual dedicated guidance andsupport, usually aver the telephone oronine using our SilverCloud therapyCoursesOur trained therapists run 6 weokcourses on topics related to stress,anuiety and low mood. They are inasupportive and friendly environmentwhere you will learn skils to managedifficult days, n your mood andimprove your overall wellboingIndividual therapyOne to one therapy is avalablefor people who may neodindividual support. For everyonewanting to access our service weoffer an initial assessment toidentidy the best option for youWow offeringonline, digitaltherapiesTelephone us on0800 073 2200GPVisit your GPfor a referralwww.talk2gether.nhs.uk

Date: 12 July 2018

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Ways Let's Talk can help you NHS Let'sLet's Talk is a free service from Herefordshire's gether NHS Foundation Trust. Talk We offer talking therapies, mostly based on Cognitive Behavioural Therapy (CBT) that will teach you the skills and techniques you need to manage stress, anxiety and depression. You can refer yourself or you can ask your GP to refer you. Getting support now can help you think, feel and act more positively Guided self help One of our clinicians can offer you individual dedicated guidance and support, usually aver the telephone or onine using our SilverCloud therapy Courses Our trained therapists run 6 weok courses on topics related to stress, anuiety and low mood. They are ina supportive and friendly environment where you will learn skils to manage difficult days, n your mood and improve your overall wellboing Individual therapy One to one therapy is avalable for people who may neod individual support. For everyone wanting to access our service we offer an initial assessment to identidy the best option for you Wow offering online, digital therapies Telephone us on 0800 073 2200 GP Visit your GP for a referral www.talk2gether.nhs.uk

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